Today’s society is one increasingly focused on digital technology. Chances are good that the majority of people you know own at least a smartphone, if not a phone in addition to a tablet or computer. We spent much of our time staring into screens both at work as well as at home, and many of us think nothing of it. We might be concerned about our eye health, if anything, but that’s typically about as far as the concern goes. Did you know that too much “screen time” can negatively impact your sleep, too? This is a big problem that can manifest in all sorts of unpleasant issues. Let’s take a look at blue light and why you should stash the screens when the sun goes down.
Blue Light And Your Sleep
Don’t forget that you sleep based on your circadian rhythm. This rhythm is based on many factors, but is perhaps primarily influenced by your surroundings. More specifically, the light you are exposed to impacts the way that your circadian rhythm plays out. Most people will begin to feel drowsy once the sun goes down and the light fades. Our bodies understand that it is time to rest and we begin winding down for the day. If you’re constantly exposing yourself to blue light, however, those instincts can be disrupted. Your sleep can suffer as a result.
How To Combat Sleep Loss
The light that most computer devices emit is “blue light”. These wavelengths are particularly beneficial during the day because they have the ability to boost your mood, your attention span, and even your reaction time. This is great news while you are working during the day, but it becomes far less advantageous for your health once darkness falls.
There are a few different things you can do to avoid losing sleep at night even while using your smartphone, tablet, laptop or even drone from https://OmniviewTech.ca with its video recording capabilities. First of all, consider using an app that automatically filters blue light as the sunlight fades. This helps get rid of the blue light that energizes you and is easier on your eyes at night, too.
Beyond filtering blue light, you might also want to ensure that you have a mattress that actually promotes sleep. Once you do fall asleep, the last thing you want to do is to wake up or toss and turn.
That’s why understanding how to choose the best mattress for the way you sleep, along with the position that you sleep the best in, as well as any physical ailments or conditions you might
You also want to consider other factors that can impact your sleep as well as computer work. Plan your caffeine consumption of coffee and espresso from https://www.anthonysespresso.com/Coffee with Hot Shot Sleeves for the first half of the day. Drink plenty of water and unplug at least an hour before bed. To avoid excessive blue light and brain stimulation, you might even want to ditch the e-books on your phone or e-reader and read an actual paperback book!
It also helps to turn on the air conditioning or fan to help you get to sleep. It is not good for anyone to be tossing and turning all night due to overheating or sweating. Stay cool and dry at night for a relaxing slumber.
Social media and social media marketing can also play a major role in sleep disruption. It can waste a lot of time, which can cause you to get to sleep later. It can also stimulate your brain, and not in a good way, due to the blue light and addictive properties. Whether you do social media for business or pleasure, it helps to use some automated programs to improve your engagement levels and save time. Using an Instagram bot can help to boost your likes, follows and comments on Instagram. There are some other helpful services for other social networks as well like Facebook, Twitter and LinkedIn.
Box Out Blue Light
Blue light can certainly be disruptive, but that doesn’t mean it has to throw your sleep cycle completely out of whack. Using a program to filter the blue light from your screens at night is a great way to avoid sleep loss. Finding a great mattress is another way to help promote healthy sleep and ensure you wake up ready to work in the morning. With the right mattress, you will feel like you are sleeping on a cloud before you start working in the cloud!
Conclusion
We hope you enjoyed this article on why you should get off the computer, tablet, ebooks, and mobile devices to avoid blue light and other issues before sleeping.
It is time to turn off those smartphones and put them on some wireless chargers instead of in your hands. Get some sleep, the digital work and social media time-wasting can wait until tomorrow!
Thanks for reading our Cheap Computer Server & Web Hosting Blog post!
Interested in reading more articles about computers and technology?
Read our other blog posts: